Greek Yogurt is fast gaining popularity amongst the chain of healthy foods recommended by fitness coaches and instructors due to its richness and the many health benefits of Greek yogurt. Rich in vitamins, potassium, probiotics, and minerals, It is popular for improving weight, maintaining blood pressure, preventing anemia, and keeping your blood cells and nerves healthy.

The potential health benefits of Greek yogurt include:

1. Improving bone health: Greek Yogurt is very rich in calcium and protein which helps to improve bone health. Calcium is a nutrient that enhances bone health and reduces the risk of osteoporosis, also known as degenerative bone disease. Protein also helps to enrich the bone filament so it is not just strong but healthy.

2. Reducing appetite and hunger: Highly proteinous foods like Greek Yogurts are known to fill the belly to a point of satisfaction, reducing appetite for food. It simply helps people feel fuller for longer. It serves as a great meal idea for Health-conscious people who are seeking to reduce their appetite so they can stick to their diet plan.

3. Improve Digestive metabolism: Research shows that consuming proteinous meals aids the amount of calorie burning per day. Eating yogurt with other fibrous meals, carbs, and carbohydrates as a balanced diet helps to improve digestive health and boost metabolism.

4. Improving gut health: The Gut refers to the stomach and Gastrointestinal tract. The gut is usually affected by negative bacteria which could lead to bloating and promote excessive belly fat. However, greek yogurt made with active live culture contains probiotics which produce good bacteria that support gut health. In turn, it also gets rid of negative bacteria in the guts. Make sure the Greek yogurt you are purchasing contains an active live culture.

5. Encouraging good mental health: Probiotic yogurt is known to boost your dopamine, and eliminate feelings of stress, anxiety, and depression. According to research, this is due to the relationship between the gut and the brain. When the gut has been cleansed by the probiotic yogurt, it refreshes the ability of the gut to make neurotransmitters, such as serotonin and dopamine.

6. Building muscle mass: As a rich source of protein and calcium, greek yogurt helps in building body mass and muscular strength, especially for those in resistance training. In general, it promotes improved strength, muscle thickness, and balanced body composition. This is one of the popular health benefits of Greek yogurt, which is why it is often referred to as the perfect post-workout snack.  

7. Lowering blood pressure: The probiotic from Greek yogurt has been linked with better heart health and lower blood pressure. A recent study showed that people who eat two or more servings of yogurt per week had a 21% lower risk of stroke in men and 17% in women. This is compared to those who have it just once a month.

8. Reducing the risk of type 2 diabetes: Greek yogurt is the only dairy that has been proven to reduce the risk of type 2 diabetes. It helps keep your sugar level at normal. With Greek yogurt, you can enjoy a delicious and sugar-free snack. Also, it supplies your body with an adequate amount of essential vitamins and minerals that the body needs. 

Greek Yogurt Nutritional Fact

From its humble beginnings in ancient Greece to becoming a global culinary delight, greek yogurt has anything but lost its uniqueness and nutritional relevance. In fact, it is one of the reasons it is still topping the chart of preferred dairy foods, and the shelf in several households.

Here’s a breakdown of the regular nutrients contained in a tub of Greek yogurt:

N.B.: This is not a measurement of the nutrients contained in our Greek yogurt tub, but a generic measurement to give you an idea of what you are likely to get in a tub of Greek yogurt.

Conclusion: 

The wonderous workings of Greek yogurt are attestable and highly commendable. Having these nutrients in your daily meal is definitely not something you should miss out on. If you have allergies or particular health concerns, you can discuss them with a nutritionist or see your doctor before adding Greek yogurt to your diet. To begin enjoying these health benefits of Greek yogurt, you can check our online store to place an order for any size of Greek yogurt you want. You are welcome to join the Zayith Greek family.