Yes. NHS guidance lists dairy including yoghurt as important in pregnancy. The one rule that matters is pasteurisation. Here is how to choose a good one.
Category: Nutrition
Are Yogurt Drinks Actually Healthy?
A yogurt drink is good for you when it is real fermented dairy with live cultures and the added sugar is kept in check. Here is how to tell which one you are holding.
Can My Baby Eat Greek Yogurt? The Nigerian Mum’s Guide to Zayith Greek Yogurt for Babies
Starting solids is one of those milestones that feels equally exciting and terrifying. You want to get it right, and
Greek Yogurt for Weight Loss: Does It Work, and How to Use It
Greek yogurt helps with weight loss mainly through one thing: protein. A 200g serving of plain Greek yogurt carries about 20g of it, and protein keeps you full for longer while taking more energy to digest than carbs or fat. It is a useful tool inside a sensible diet, not a fix on its own. […]
Greek Yogurt vs Regular Yogurt
The main difference between Greek yogurt and regular yogurt is straining. Greek yogurt has the watery whey strained off, which roughly doubles the protein and lowers the sugar compared with regular yogurt. Beyond those two there are skyr, labneh, drinking yogurt, frozen yogurt and more. Here is every type, explained, and which to choose for […]
Best Yogurt in Nigeria: What to Look For (and How Zayith Measures Up)
The best yogurt in Nigeria is made with live active cultures and real milk, carries a high amount of protein with little or no added sugar, and reaches you fresh. Judge any brand against those five things and most fall short on at least one. Zayith is built to meet all of them, which is […]
The Health Benefits of Eating Yogurt Every Day
Health benefits of yogurt: gut, bone, heart, immunity, protein and skin, plus how much to eat daily and what to avoid when buying. Real, sourced facts.