The main difference between Greek yogurt and regular yogurt is straining. Greek yogurt has the watery whey strained off, which roughly doubles the protein and lowers the sugar compared with regular yogurt. Beyond those two there are skyr, labneh, drinking yogurt, frozen yogurt and more. Here is every type, explained, and which to choose for […]
The Zayith Blog
Nutrition, recipes and the story behind clean-label yogurt.
Easy Greek Yogurt Parfait with Granola (Ready in 5 Minutes)
A Greek yogurt parfait is layers of thick Greek yogurt, fresh fruit and granola, built in a glass or jar. It takes about five minutes, needs no cooking, and gives you a high-protein breakfast or snack. The basic ratio is roughly two parts yogurt to one part fruit to one part granola, and from there […]
Greek Yogurt for Weight Loss: Does It Work, and How to Use It
Greek yogurt helps with weight loss mainly through one thing: protein. A 200g serving of plain Greek yogurt carries about 20g of it, and protein keeps you full for longer while taking more energy to digest than carbs or fat. It is a useful tool inside a sensible diet, not a fix on its own. […]
Best Yogurt in Nigeria: What to Look For (and How Zayith Measures Up)
The best yogurt in Nigeria is made with live active cultures and real milk, carries a high amount of protein with little or no added sugar, and reaches you fresh. Judge any brand against those five things and most fall short on at least one. Zayith is built to meet all of them, which is […]
Can My Baby Eat Greek Yogurt? The Nigerian Mum’s Guide to Zayith Greek Yogurt for Babies
Starting solids is one of those milestones that feels equally exciting and terrifying. You want to get it right, and
The Health Benefits of Eating Yogurt Every Day
Health benefits of yogurt: gut, bone, heart, immunity, protein and skin, plus how much to eat daily and what to avoid when buying. Real, sourced facts.
800 Smiles, One Purpose: How Zayith Celebrated 8 Years by Feeding Hope
May 19th was more than an anniversary for Zayith Food Company.
It was a reminder of why we started.
A Taste of Sunshine and Summer Berries: Our New Yogurt Drink
Taste the tropics with a twist! Our new Mango and Mixed Berry Yogurt Drink is a vibrant explosion of flavor in every sip.